Nutrient Comparison: Sunflower Seed Flour VS Dried Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dried Shallots:
- 1 pound of Sunflower Seed Flour has 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 2.2 times more Vitamin B6 and 30 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dried Shallots:
- 1 pound of Sunflower Seed Flour has 4 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 10.2 times more Selenium and 2.6 times more Zinc than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 1.6 times more Calcium, 24.6 times more Potassium and 19.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Shallots contain similar levels of Iron per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.7 times more Omega 6 and 3.9 times more Protein than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 2.3 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Shallots offer comparable quantities of Energy per one pound.
- 1 pound of Dried Shallots provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in one pound.