Comparing Nutrients in 100 calories Sunflower Seed FlourVS Summer Squash
Weight per 100 calories
Sunflower Seed Flour
30.7g
Summer Squash
625g
Sunflower Seed Flour has 20.4 times more energy per 100g than Summer Squash. It has high energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Summer Squash?
Sunflower Seed Flour VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Summer Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Summer Squash:
100 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 101.9 times more Vitamin A, 10.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 266.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Summer Squash:
100 calories of Sunflower Seed Flour have 1.6 times more Copper and 14.3 times more Selenium than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 2.7 times more Calcium, 1.8 times more Manganese, 79.7 times more Potassium and 258.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Summer Squash contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.9 times more Protein than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 570.5 times more Omega 3, 1.9 times more Carbohydrate and 4.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.