Nutrient Comparison: Sunflower Seed Flour VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Summer Squash:
- 5 ounces of Sunflower Seed Flour have 66.4 times more Vitamin B1, 1.9 times more Vitamin B2, 15 times more Vitamin B3, 42.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 13.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Summer Squash:
- 5 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 33.6 times more Copper, 18.9 times more Iron, 20.4 times more Magnesium, 11.3 times more Manganese, 18.1 times more Phosphorus, 291 times more Selenium and 17.1 times more Zinc than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 3.9 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 20.4 times more Energy, 26.3 times more Omega 6, 10.7 times more Carbohydrate, 4.7 times more Fiber and 39.7 times more Protein than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 28 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6