Nutrient Comparison: Sunflower Seed Flour VS Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Summer Squash:
- 100 grams of Sunflower Seed Flour have 66.4 times more Vitamin B1, 1.9 times more Vitamin B2, 15 times more Vitamin B3, 42.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 13.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Summer Squash:
- 100 grams of Sunflower Seed Flour have 7.6 times more Calcium, 33.6 times more Copper, 18.9 times more Iron, 20.4 times more Magnesium, 11.3 times more Manganese, 18.1 times more Phosphorus, 291 times more Selenium and 17.1 times more Zinc than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 3.9 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 20.4 times more Energy, 26.3 times more Omega 6, 10.7 times more Carbohydrate, 4.7 times more Fiber and 39.7 times more Protein than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 28 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Summer Squash provide inadequate amounts of Energy and Omega 6