Sunflower Seed Flour VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ground Savory?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Ground Savory:
- 100 calories of Sunflower Seed Flour have 7.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Ground Savory.
- While 100 kcal of Ground Savory Spice contain 154 times more Vitamin A, 2.9 times more Vitamin B6 and 46.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Ground Savory:
- 100 calories of Sunflower Seed Flour have 1.7 times more Copper, 4.1 times more Phosphorus and 10.6 times more Selenium than Ground Savory.
- While 100 kcal of Ground Savory Spice contain 22.4 times more Calcium, 6.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese and 18.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Savory contain similar levels of Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6 times more Protein than Ground Savory.
- While 100 kcal of Ground Savory Spice contain 4.4 times more Fat, 28.3 times more Saturated Fat, 2.3 times more Carbohydrate and 10.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Savory offer comparable quantities of Energy per 100 calories.