Nutrient Comparison: Sunflower Seed Flour VS Ground Savory per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Ground Savory:
- 7 ounces of Sunflower Seed Flour have 8.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Ground Savory.
- While 7 oz of Ground Savory Spice contain 128.5 times more Vitamin A, 2.4 times more Vitamin B6 and 38.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Ground Savory:
- 7 ounces of Sunflower Seed Flour have 2 times more Copper, 4.9 times more Phosphorus and 12.7 times more Selenium than Ground Savory.
- While 7 oz of Ground Savory Spice contain 18.7 times more Calcium, 5.7 times more Iron, 3.1 times more Manganese and 15.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Savory contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.1 times more Protein than Ground Savory.
- While 7 oz of Ground Savory Spice contain 3.7 times more Fat, 23.6 times more Saturated Fat, 1.9 times more Carbohydrate and 8.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Savory offer comparable quantities of Energy per seven ounces.