Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Ground Savory	8%	15%	77%

Macro Nutrients

	Sunflower Seed Flour	Ground Savory	Recommended Dietary Allowance
Energy	112% 3260kcal	94% 2720kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	529% 687g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	1203% 457g	38g per day for Men 19-50 years
Protein	858% 481g	120% 67.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Ground Savory	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	286% 2570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	305% 3.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	1392% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Ground Savory	Recommended Dietary Allowance
Calcium	114% 1140mg	2132% 21320mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	941% 8.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	4735% 379mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	898% 3770mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	2652% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	309% 10510mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	391% 43mg	11mg per day for Men 19-50 years
Water	2% 74.7g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Ground Savory per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Ground Savory:

• 1 kilogram of Sunflower Seed Flour has 8.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Ground Savory.
• While 1 kg of Ground Savory Spice contains 128.5 times more Vitamin A, 2.4 times more Vitamin B6 and 38.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Ground Savory:

• 1 kilogram of Sunflower Seed Flour has 2 times more Copper, 4.9 times more Phosphorus and 12.7 times more Selenium than Ground Savory.
• While 1 kg of Ground Savory Spice contains 18.7 times more Calcium, 5.7 times more Iron, 3.1 times more Manganese and 15.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Ground Savory contain similar levels of Magnesium and Zinc per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 7.1 times more Protein than Ground Savory.
• While 1 kg of Ground Savory Spice contains 3.7 times more Fat, 23.6 times more Saturated Fat, 1.9 times more Carbohydrate and 8.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Ground Savory offer comparable quantities of Energy per one kilogram.