Nutrient Comparison: Ground Savory VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Savory vs Acorns:
- 1 kilogram of Ground Savory has 128.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ground Savory vs Acorns:
- 1 kilogram of Ground Savory has 52 times more Calcium, 1.4 times more Copper, 47.9 times more Iron, 6.1 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 8.4 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Savory has 1.7 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Energy and 4 times more Fat than Ground Savory Spice.
- Both Ground Savory and Acorns offer comparable quantities of Saturated Fat and Protein per one kilogram.