Nutrient Comparison: Ground Savory VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Ground Savory versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Savory vs Acorns:
- 100 grams of Ground Savory have 128.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Savory vs Acorns:
- 100 grams of Ground Savory have 52 times more Calcium, 1.4 times more Copper, 47.9 times more Iron, 6.1 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 8.4 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Savory have 1.7 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Energy and 4 times more Fat than Ground Savory Spice.
- Both Ground Savory and Acorns offer comparable quantities of Saturated Fat and Protein per 100 grams.