Nutrient Comparison: Ground Savory VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Ground Savory versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Savory vs Dried Acorns:
- 100 grams of Ground Savory have more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Savory vs Dried Acorns:
- 100 grams of Ground Savory have 39.5 times more Calcium, 36.4 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Dried Acorns.
- Both Ground Savory and Dried Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Savory have 1.3 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.9 times more Energy, 5.3 times more Fat and 1.3 times more Saturated Fat than Ground Savory Spice.
- Both Ground Savory and Dried Acorns offer comparable quantities of Protein per 100 grams.