Nutrient Comparison: Ground Savory VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Dried Acorns:
- 14 ounces of Ground Savory have more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Dried Acorns:
- 14 ounces of Ground Savory have 39.5 times more Calcium, 36.4 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Dried Acorns.
- Both Ground Savory and Dried Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 1.3 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Energy, 5.3 times more Fat and 1.3 times more Saturated Fat than Ground Savory Spice.
- Both Ground Savory and Dried Acorns offer comparable quantities of Protein per 14 ounces.