Comparing Nutrients in 1 pound Ground Savory VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Ground Savory	Dried Acorns	Recommended Dietary Allowance
Energy	42.5% 1234kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	187% 243g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	546% 207g	NA	38g per day for Men 19-50 years
Protein	54.5% 30.5g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Dried Acorns	Recommended Dietary Allowance
Vitamin A	130% 1166μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	632% 8.2mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Dried Acorns	Recommended Dietary Allowance
Calcium	967% 9671mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	427% 3.84mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2148% 172mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	1203% 27.7mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	140% 4767mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	NA	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Savory versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Savory vs Dried Acorns:

• 1 pound of Ground Savory has more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Dried Acorns.
• 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Savory Spice as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Ground Savory vs Dried Acorns:

• 1 pound of Ground Savory has 39.5 times more Calcium, 36.4 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Dried Acorns.
• Both Ground Savory and Dried Acorns contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Savory has 1.3 times more Carbohydrate than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.9 times more Energy, 5.3 times more Fat and 1.3 times more Saturated Fat than Ground Savory Spice.
• Both Ground Savory and Dried Acorns offer comparable quantities of Protein per one pound.