Nutrient Comparison: Ground Savory VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Savory vs Dried Acorns:
- 1 kilogram of Ground Savory has more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ground Savory vs Dried Acorns:
- 1 kilogram of Ground Savory has 39.5 times more Calcium, 36.4 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Dried Acorns.
- Both Ground Savory and Dried Acorns contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Savory has 1.3 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Energy, 5.3 times more Fat and 1.3 times more Saturated Fat than Ground Savory Spice.
- Both Ground Savory and Dried Acorns offer comparable quantities of Protein per one kilogram.