Sunflower Seed Flour has 3.6 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has high energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Sweet Potato, Vacuum Pack?
Sunflower Seed Flour VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Sweet Potato, Vacuum Pack:
100 calories of Sunflower Seed Flour have 24 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 714.7 times more Vitamin A and 72.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Sweet Potato, Vacuum Pack:
100 calories of Sunflower Seed Flour have 1.4 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 23.2 times more Selenium and 7.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 16.7 times more Potassium, 63.3 times more Sodium and 36.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8.1 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.