Nutrient Comparison: Sunflower Seed Flour VS Canned Sweet Potato, Vacuum Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Sunflower Seed Flour have 86.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.9 times more Vitamin B3, 12.6 times more Vitamin B5, 4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 199.5 times more Vitamin A and 20.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 12.3 times more Copper, 7.4 times more Iron, 15.7 times more Magnesium, 4.3 times more Manganese, 14.1 times more Phosphorus, 83.1 times more Selenium and 27.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 4.7 times more Potassium, 17.7 times more Sodium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.6 times more Energy, 12.2 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 29.1 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 5 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 in five ounces.