Nutrient Comparison: Sunflower Seed Flour VS Canned Sweet Potato, Vacuum Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Sunflower Seed Flour has 86.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.9 times more Vitamin B3, 12.6 times more Vitamin B5, 4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 199.5 times more Vitamin A and 20.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Sunflower Seed Flour has 5.2 times more Calcium, 12.3 times more Copper, 7.4 times more Iron, 15.7 times more Magnesium, 4.3 times more Manganese, 14.1 times more Phosphorus, 83.1 times more Selenium and 27.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 4.7 times more Potassium, 17.7 times more Sodium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.6 times more Energy, 12.2 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 29.1 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 1 pound of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 in one pound.