Comparing Nutrients in 100 calories Sunflower Seed FlourVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Low Salt Tomato and Vegetable Juice
455g
Sunflower Seed Flour has 14.8 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Low Salt Tomato and Vegetable Juice?
Sunflower Seed Flour VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Low Salt Tomato and Vegetable Juice:
100 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1 than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 577.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 315.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Low Salt Tomato and Vegetable Juice:
100 calories of Sunflower Seed Flour have 2.1 times more Magnesium, 2.7 times more Phosphorus, 7.9 times more Selenium and 1.7 times more Zinc than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 1.4 times more Calcium, 1.7 times more Copper, 42.7 times more Potassium, 286.5 times more Sodium and 185.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Low Salt Tomato and Vegetable Juice contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.4 times more Protein than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 1.9 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.