Nutrient Comparison: Sunflower Seed Flour VS Low Salt Tomato and Vegetable Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 8.9 times more Vitamin B2, 10 times more Vitamin B3, 5.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 39 times more Vitamin A and 21.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 8.6 times more Copper, 15.8 times more Iron, 31.5 times more Magnesium, 40.5 times more Phosphorus, 116.4 times more Selenium and 24.8 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 2.9 times more Potassium, 19.3 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.8 times more Energy, 21.7 times more Omega 6, 7.8 times more Carbohydrate, 6.5 times more Fiber and 80.1 times more Protein than Low Salt Tomato and Vegetable Juice.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 in five ounces.