Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tomato Sauce with Onions, Green Peppers and Celery
244g
Sunflower Seed Flour has 8 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Tomato Sauce with Onions, Green Peppers and Celery
Sunflower Seed Flour VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Sunflower Seed Flour have 6 times more Vitamin B1, 3.8 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 163 times more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B6 and 80.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Sunflower Seed Flour have 2.1 times more Magnesium, 2.3 times more Phosphorus, 12.2 times more Selenium and 2.2 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 47.2 times more Potassium, 975.3 times more Sodium and 94 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Calcium, Copper, Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.4 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 63.6 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6