Nutrient Comparison: Sunflower Seed Flour VS Tomato Sauce with Onions, Green Peppers and Celery per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Sunflower Seed Flour have 47.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.7 times more Vitamin B3, 29.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 20.5 times more Vitamin A and 10.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Sunflower Seed Flour have 8.8 times more Calcium, 8.7 times more Copper, 8.7 times more Iron, 16.5 times more Magnesium, 8.1 times more Manganese, 18.1 times more Phosphorus, 97 times more Selenium and 17.7 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 5.9 times more Potassium, 122.7 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 8 times more Energy, 2.7 times more Omega 6, 4.1 times more Carbohydrate, 3.7 times more Fiber and 51.1 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 in 100 grams.