Comparing Nutrients in 100 calories Sunflower Seed FlourVS Yellow Tomatoes
Weight per 100 calories
Sunflower Seed Flour
30.7g
Yellow Tomatoes
667g
Sunflower Seed Flour has 21.7 times more energy per 100g than Yellow Tomatoes. It has high energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Yellow Tomatoes?
Sunflower Seed Flour VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Yellow Tomatoes:
100 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1 and 2.8 times more Vitamin B5 than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 150.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Yellow Tomatoes:
100 calories of Sunflower Seed Flour have 1.3 times more Magnesium and 6.7 times more Selenium than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 2.1 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 83.7 times more Potassium, 166.6 times more Sodium and 277.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yellow Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Protein than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 2.6 times more Omega 6, 1.8 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yellow Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 100 calories.