Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Sunflower Seed Flour has 6 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Nasoya Lite Firm Tofu?
Sunflower Seed Flour VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 286.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 9.7 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 68.4 times more Sodium and 70.4 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.6 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 6.4 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate