Sunflower Seed Flour has 1.8 times more energy per 100g than Yeast extract spread. It has high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Yeast extract spread?
Sunflower Seed Flour VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Yeast extract spread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Yeast extract spread:
100 calories of Sunflower Seed Flour have more Vitamin B6 than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 12.9 times more Vitamin B1, 115.9 times more Vitamin B2, 30.7 times more Vitamin B3, 30.1 times more Vitamin B9 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yeast extract spread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Yeast extract spread:
100 calories of Sunflower Seed Flour have 4 times more Copper, 4.3 times more Manganese and 3.8 times more Phosphorus than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 55.2 times more Potassium, 1985.4 times more Sodium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yeast extract spread contain similar levels of Calcium, Iron, Magnesium and Selenium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Yeast extract spread contain 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yeast extract spread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.