Nutrient Comparison: Sunflower Seed Flour VS Yeast extract spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Yeast extract spread:
- 1 pound of Sunflower Seed Flour has 1.4 times more Vitamin B5 and more Vitamin B6 than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 7.3 times more Vitamin B1, 65.8 times more Vitamin B2, 17.4 times more Vitamin B3, 17.1 times more Vitamin B9 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Yeast extract spread:
- 1 pound of Sunflower Seed Flour has 1.7 times more Calcium, 7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 6.6 times more Phosphorus and 2.1 times more Selenium than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 31.3 times more Potassium and 1126.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yeast extract spread contain similar levels of Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.8 times more Energy, more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Yeast extract spread.
- Both Sunflower Seed Flour and Yeast extract spread offer comparable quantities of Fiber per one pound.
- 1 pound of Yeast extract spread provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Yeast extract spread provide inadequate amounts of Omega 3 in one pound.