Nutrient Comparison: Sunflower Seed Flour VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Yeast extract spread:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Vitamin B5 and more Vitamin B6 than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 7.3 times more Vitamin B1, 65.8 times more Vitamin B2, 17.4 times more Vitamin B3, 17.1 times more Vitamin B9 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Yeast extract spread:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Calcium, 7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 6.6 times more Phosphorus and 2.1 times more Selenium than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 31.3 times more Potassium and 1126.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yeast extract spread contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Energy, more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Yeast extract spread.
- Both Sunflower Seed Flour and Yeast extract spread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Yeast extract spread provide inadequate amounts of Omega 3 in 14 ounces.