Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Butterbur with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Butterbur with Salt
1250g
Sunflower Seeds have 73 times more energy per 100g than Boiled Butterbur with Salt. It has very high energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Butterbur with Salt?
Sunflower Seeds VS Boiled Butterbur With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Butterbur with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Butterbur with Salt:
100 calories of Sunflower Seeds have 2 times more Vitamin B1 than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 985.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Butterbur with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Butterbur with Salt:
100 calories of Sunflower Seeds have 1.3 times more Phosphorus than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 55.2 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 40.1 times more Potassium, 1946.7 times more Sodium, 1.3 times more Zinc and 1492.4 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Butterbur with Salt contain similar levels of Selenium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 35.2 times more Fat and 1.2 times more Protein than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 7.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Butterbur with Salt offer comparable quantities of Energy per 100 calories.