Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Butterbur with Salt:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 35.5 times more Vitamin B2, 83.4 times more Vitamin B3, 62.8 times more Vitamin B5, 25.9 times more Vitamin B6 and 56.8 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
While Boiled and Drained Butterbur with Salt contains 13.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Butterbur with Salt:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 30.5 times more Copper, 52.5 times more Iron, 40.6 times more Magnesium, 12.5 times more Manganese, 94.3 times more Phosphorus, 1.8 times more Potassium, 58.9 times more Selenium and 55.6 times more Zinc than Boiled and Drained Butterbur with Salt.
While Boiled and Drained Butterbur with Salt contains 26.7 times more Sodium and 20.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 73 times more Energy, 2573 times more Fat, 9.3 times more Carbohydrate and 90.3 times more Protein than Boiled and Drained Butterbur with Salt.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.