Nutrient Comparison: Sunflower Seeds VS Boiled Butterbur with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Butterbur with Salt:
- 5 ounces of Sunflower Seeds have 148 times more Vitamin B1, 35.5 times more Vitamin B2, 83.4 times more Vitamin B3, 62.8 times more Vitamin B5, 25.9 times more Vitamin B6 and 56.8 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 5 oz of Boiled and Drained Butterbur with Salt contain 13.5 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Butterbur with Salt:
- 5 ounces of Sunflower Seeds have 1.3 times more Calcium, 30.5 times more Copper, 52.5 times more Iron, 40.6 times more Magnesium, 12.5 times more Manganese, 94.3 times more Phosphorus, 1.8 times more Potassium, 58.9 times more Selenium and 55.6 times more Zinc than Boiled Butterbur with Salt.
- While 5 oz of Boiled and Drained Butterbur with Salt contain 26.7 times more Sodium and 20.4 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 73 times more Energy, 2573 times more Fat, 9.3 times more Carbohydrate and 90.3 times more Protein than Boiled Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein