Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Microwaved Green Snap Beans
Weight per 100 calories
Roasted Sunflower Seeds
17g
Microwaved Green Snap Beans
303g
Roasted Sunflower Seeds have 17.6 times more energy per 100g than Microwaved Green Snap Beans. It has very high energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Microwaved Green Snap Beans?
Roasted Sunflower Seeds VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Microwaved Green Snap Beans:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B5 than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 13 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 92 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Microwaved Green Snap Beans:
100 calories of Roasted Sunflower Seeds have 1.3 times more Phosphorus than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 13.9 times more Calcium, 3.9 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 6.7 times more Potassium, 1.3 times more Zinc and 1323.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Microwaved Green Snap Beans contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.6 times more Fat than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 4.7 times more Carbohydrate, 20.8 times more Sugars, 5.4 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Microwaved Green Snap Beans offer comparable quantities of Energy per 100 calories.