Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Microwaved Green Snap Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 9.1 times more Vitamin B3, 23.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 5 times more Vitamin B9 than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 5.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Microwaved Green Snap Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 20.3 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 23.6 times more Phosphorus, 2.6 times more Potassium and 13.9 times more Zinc than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 75 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Energy, 99.6 times more Fat, 3.8 times more Carbohydrate, 3.3 times more Fiber and 8.4 times more Protein than Microwaved Green Snap Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Microwaved Green Snap Beans have similar amounts of Sugars per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Green Snap Beans have insufficient amounts of Glucose and Sucrose in 5 oz.