Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Marmalade, orange
Weight per 100 calories
Roasted Sunflower Seeds
17g
Marmalade, orange
40.7g
Roasted Sunflower Seeds have 2.4 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Marmalade, orange?
Roasted Sunflower Seeds VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Marmalade, orange?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Marmalade, orange:
100 calories of Roasted Sunflower Seeds have 4.2 times more Vitamin B2, 57.2 times more Vitamin B3, 198.4 times more Vitamin B5, 17.9 times more Vitamin B6, 11.1 times more Vitamin B9 and 183.9 times more Vitamin E than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 8.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Marmalade, orange:
100 calories of Roasted Sunflower Seeds have 8.6 times more Copper, 10.7 times more Iron, 27.3 times more Magnesium, 44.6 times more Manganese, 122 times more Phosphorus, 9.7 times more Potassium, 55.9 times more Selenium and 55.9 times more Zinc than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Marmalade, orange lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 6.7 times more Fiber and 27.2 times more Protein than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 6.5 times more Carbohydrate and 52 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Marmalade, orange offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Marmalade, orange provide inadequate amounts of Omega 3 in 100 calories.