Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Green Chili Peppers
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Green Chili Peppers
476g
Roasted Sunflower Seeds have 27.7 times more energy per 100g than Canned Green Chili Peppers. It has very high energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Green Chili Peppers?
Roasted Sunflower Seeds VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Green Chili Peppers:
100 calories of Roasted Sunflower Seeds have 3 times more Vitamin B5 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 677 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Green Chili Peppers:
100 calories of Roasted Sunflower Seeds have 3.8 times more Phosphorus, 9.5 times more Selenium and 2.1 times more Zinc than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 14.3 times more Calcium, 9.7 times more Iron, 3.7 times more Potassium, 3667.5 times more Sodium and 2153.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Chili Peppers contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.7 times more Fat, 6.7 times more Saturated Fat and 8.2 times more Omega 6 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 5.3 times more Carbohydrate and 4.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Chili Peppers offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.