Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Canned Green Chili Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 8.2 times more Vitamin B2, 11.2 times more Vitamin B3, 83.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 24.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Canned Green Chili Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 2.9 times more Iron, 32.3 times more Magnesium, 105 times more Phosphorus, 7.5 times more Potassium, 264.3 times more Selenium and 58.8 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 132.3 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more Energy, 184.4 times more Fat, 186.4 times more Saturated Fat, 11.5 times more Omega 3, 226.1 times more Omega 6, 5.2 times more Carbohydrate, 6.5 times more Fiber and 26.8 times more Protein than Canned Green Chili Peppers.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Chili Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.