Nutrient Comparison: Roasted Sunflower Seeds VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Green Chili Peppers:
- 14 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 8.2 times more Vitamin B2, 11.2 times more Vitamin B3, 83.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 24.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Green Chili Peppers:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 2.9 times more Iron, 32.3 times more Magnesium, 105 times more Phosphorus, 7.5 times more Potassium, 264.3 times more Selenium and 58.8 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 132.3 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 27.7 times more Energy, 184.4 times more Fat, 186.4 times more Saturated Fat, 11.5 times more Omega 3, 226.1 times more Omega 6, 5.2 times more Carbohydrate, 6.5 times more Fiber and 26.8 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein