Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Roasted Sunflower Seeds
17g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Roasted Sunflower Seeds have 2.7 times more energy per 100g than Oven-heated Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Roasted Sunflower Seeds VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Roasted Sunflower Seeds have 3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3 times more Vitamin B1 and 18.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Roasted Sunflower Seeds have 3.4 times more Copper, 2.2 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 74.3 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.3 times more Fat, 20 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2 times more Saturated Fat and 3.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6