Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 10.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 6.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 9.2 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 17.8 times more Phosphorus, 1.8 times more Potassium, 198.3 times more Selenium and 12.9 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 15 times more Sodium and 44.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Energy, 6.1 times more Fat, 1.3 times more Saturated Fat, 53.3 times more Omega 6, 3.5 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.