Nutrient Comparison: Roasted Sunflower Seeds VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Roasted Sunflower Seeds have 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 10.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 6.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 9.2 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 17.8 times more Phosphorus, 1.8 times more Potassium, 198.3 times more Selenium and 12.9 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 15 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.7 times more Energy, 6.1 times more Fat, 1.3 times more Saturated Fat, 53.3 times more Omega 6, 3.5 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.