Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked Regular Long-grain White Rice with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked Regular Long-grain White Rice with Salt
77g
Roasted Sunflower Seeds have 4.5 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Regular Long-grain White Rice with Salt?
Roasted Sunflower Seeds VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Roasted Sunflower Seeds have 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 17.6 times more Vitamin B9 and 145.7 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
100 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Roasted Sunflower Seeds have 5.9 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 6 times more Phosphorus, 5.4 times more Potassium, 2.4 times more Selenium and 2.4 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 570.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Regular Long-grain White Rice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 39.7 times more Fat, 15.1 times more Saturated Fat, 118.1 times more Omega 6, 6.2 times more Fiber and 1.6 times more Protein than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 5.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 100 calories.