Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Sweeteners, sugar substitute, granulated, brown
Weight per 100 calories
Roasted Sunflower Seeds
17g
Sweeteners, sugar substitute, granulated, brown
29g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Sweeteners, sugar substitute, granulated, brown. It has very high energy density when compared to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sweeteners, sugar substitute, granulated, brown?
Roasted Sunflower Seeds VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Roasted Sunflower Seeds have 9.8 times more Vitamin B2, 52.5 times more Vitamin B5 and 32 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Roasted Sunflower Seeds have 155.9 times more Copper, 14.2 times more Iron, 12.8 times more Magnesium, 57.2 times more Manganese, 86.1 times more Phosphorus, 13 times more Potassium and 78.9 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 21.1 times more Calcium and 319.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, 11 times more Fiber and 5.6 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 5.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein