Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 88 times more Vitamin B5 and 53.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
Dry Roasted Sunflower Seed Kernels no Salt have 261.4 times more Copper, 23.8 times more Iron, 21.5 times more Magnesium, 95.9 times more Manganese, 144.4 times more Phosphorus, 21.8 times more Potassium and 132.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 12.6 times more Calcium and 190.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, more Fat, 18.5 times more Fiber and 9.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 3.5 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Glucose and Sucrose in 100 g.