Nutrient Comparison: Roasted Sunflower Seeds VS Sweeteners, sugar substitute, granulated, brown per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 88 times more Vitamin B5 and 53.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Roasted Sunflower Seeds have 261.4 times more Copper, 23.8 times more Iron, 21.5 times more Magnesium, 95.9 times more Manganese, 144.4 times more Phosphorus, 21.8 times more Potassium and 132.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 12.6 times more Calcium and 190.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, more Fat, 18.5 times more Fiber and 9.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 3.5 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber