Nutrient Comparison: Roasted Sunflower Seeds VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Syrup, maple, Canadian:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B1 and 86.9 times more Vitamin B3 than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 5.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Syrup, maple, Canadian:
- 5 ounces of Roasted Sunflower Seeds have 34.5 times more Iron, 6.1 times more Magnesium, 3.8 times more Potassium and 7.6 times more Zinc than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 1.6 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Syrup, maple, Canadian contain similar levels of Manganese per five ounces.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 2.8 times more Carbohydrate and 21.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein