Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Syrup, maple, Canadian
Weight per 500 calories
Roasted Sunflower Seeds
86g
Syrup, maple, Canadian
185g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Syrup, maple, Canadian. It has very high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Syrup, maple, Canadian?
Roasted Sunflower Seeds VS Syrup, Maple, Canadian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Syrup, maple, Canadian?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Syrup, maple, Canadian:
500 calories of Roasted Sunflower Seeds have 40.3 times more Vitamin B3 than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 1.3 times more Vitamin B1 and 11.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Syrup, maple, Canadian:
500 calories of Roasted Sunflower Seeds have 16 times more Iron, 2.8 times more Magnesium, 1.8 times more Potassium and 3.5 times more Zinc than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 3.4 times more Calcium and 2.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 6 times more Carbohydrate and 47.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Syrup, maple, Canadian offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein