Nutrient Comparison: Roasted Sunflower Seeds VS Syrup, maple, Canadian per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Syrup, maple, Canadian:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Vitamin B1 and 86.9 times more Vitamin B3 than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 5.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Syrup, maple, Canadian:
- 1 kilogram of Roasted Sunflower Seeds has 34.5 times more Iron, 6.1 times more Magnesium, 3.8 times more Potassium and 7.6 times more Zinc than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 1.6 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Syrup, maple, Canadian contain similar levels of Manganese per one kilogram.
- 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 2.8 times more Carbohydrate and 21.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein