Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Syrup, maple, Canadian:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B1, 86.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 5.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Syrup, maple, Canadian:
Dry Roasted Sunflower Seed Kernels no Salt have 34.5 times more Iron, 6.1 times more Magnesium, 3.8 times more Potassium and 7.6 times more Zinc than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 1.6 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Syrup, maple, Canadian have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 2.8 times more Carbohydrate and 21.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, maple, Canadian have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.