Roasted Sunflower Seeds have 41.6 times more energy per 100g than Cooked Taro Shoots. It has very high energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Taro Shoots?
Roasted Sunflower Seeds VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Taro Shoots:
100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 14.9 times more Vitamin B1, 9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 561.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Taro Shoots:
100 calories of Roasted Sunflower Seeds have 1.9 times more Selenium than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 8.3 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 16.8 times more Potassium, 4.2 times more Zinc and 3301.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Taro Shoots contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 15 times more Fat, 7.8 times more Saturated Fat and 34.3 times more Omega 6 than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 6 times more Omega 3, 5.5 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Taro Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6