Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Taro Shoots:
- 5 ounces of Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 8.7 times more Vitamin B3, 92.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 79 times more Vitamin B9 than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain 13.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Taro Shoots:
- 5 ounces of Roasted Sunflower Seeds have 5 times more Calcium, 19.5 times more Copper, 9.3 times more Iron, 16.1 times more Magnesium, 16.2 times more Manganese, 44.4 times more Phosphorus, 2.5 times more Potassium, 79.3 times more Selenium and 9.8 times more Zinc than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 41.6 times more Energy, 622.5 times more Fat, 326.2 times more Saturated Fat, 6.9 times more Omega 3, 1425.3 times more Omega 6, 7.5 times more Carbohydrate and 26.5 times more Protein than Cooked Taro Shoots.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein