Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Taro Shoots:
- 1 kilogram of Roasted Sunflower Seeds has 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 8.7 times more Vitamin B3, 92.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 79 times more Vitamin B9 than Cooked Taro Shoots.
- While 1 kg of Cooked Taro Shoots no Salt contains 13.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Taro Shoots:
- 1 kilogram of Roasted Sunflower Seeds has 5 times more Calcium, 19.5 times more Copper, 9.3 times more Iron, 16.1 times more Magnesium, 16.2 times more Manganese, 44.4 times more Phosphorus, 2.5 times more Potassium, 79.3 times more Selenium and 9.8 times more Zinc than Cooked Taro Shoots.
- While 1 kg of Cooked Taro Shoots no Salt contains 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 41.6 times more Energy, 622.5 times more Fat, 326.2 times more Saturated Fat, 6.9 times more Omega 3, 1425.3 times more Omega 6, 7.5 times more Carbohydrate and 26.5 times more Protein than Cooked Taro Shoots.
- 1 kilogram of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein