Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 100 calories
Roasted Sunflower Seeds
17g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
27g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Unenriched Bleached 9% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Roasted Sunflower Seeds VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 23.7 times more Vitamin B5, 13.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 329.2 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
100 calories of Roasted Sunflower Seeds have 7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 8.6 times more Phosphorus, 4.1 times more Potassium, 4.4 times more Selenium and 3.5 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 22 times more Fat, 9.7 times more Saturated Fat, 35.3 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.