Oil Roasted Sunflower Seeds have 21.9 times more energy per 100g than Bamboo Shoots. It has very high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bamboo Shoots?
Oil Roasted Sunflower Seeds VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Bamboo Shoots:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.7 times more Vitamin E than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 10.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B6 and 79.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Bamboo Shoots:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Magnesium and 4.5 times more Selenium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 3.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.8 times more Manganese, 24.2 times more Potassium, 4.6 times more Zinc and 1295.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bamboo Shoots contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.8 times more Fat, 4.7 times more Saturated Fat and 13.7 times more Omega 6 than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 5.4 times more Omega 3, 5 times more Carbohydrate, 21.2 times more Sugars, 4.6 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3